Hey All
Well I'm still in pre-season mode and have been going to the gym every day and eating very well. I've lost 4.4kg in 15 days and the best thing is my measurements! I've also lost a total of 26.5cm from my body in 15 days since I took my first measurements!
Went to MMA class today at Virgin Active (MMA = Mixed Martial Arts)...I got hammered! 500 calories burned in 45mins STOKED! I'm a bit tired from the sit-ups, push-ups, burpees (damn they're hard) boxing and kickboxing. I happened to have a primo partner and she helped push me which was great. I also did the plank hold and had to step my feet from one side and back (hard to explain). Very tired now though!
No comments:
Post a Comment