early morning saturday session

Well, it has been a while since my last blog!  What better way to get back into my blog than to share a pic from my day today...I was up at 6am on a Saturday morning to meet a couple of the Perth Girls at Kings Park for a morning session.  It was great!  I ended up running 4km in total, lunges, crunches, and a stair climb!  In an hour, I burnt 585 calories, so not a bad session!  After the training we headed for brekkie where I ordered two poached eggs and 1/2 tomatoe...food was pretty shit, but great company. 

Then we headed to this bowls club to meet up with about 15 other Perth Girls who were doing the flying trapeze.  I just went along to watch, and had an awesome day.